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asked 7 months ago
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They can happen by pulling to hard, stretching to far, bending down the wrong way., lifting to much, walking or running or swimming to much at one time. I'm sure there are other ways that I have not listed but if you practice safe body mechanics you will be ok.
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They happen by not stretching before a game or trying to be strong like bull but dumber than rock and lift things way too heavy improperly.
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