Can Anybody Tell Me Various Exercises In Yoga?

Regarding various excercises in yoga I suggest you consult a good yoga teacher .  Yoga is best suited for any age people and and anyone  can perform it anywhere.  First  I advice yo to do some breathing excercises .Sit straight with your legs crossed ,close your eyes take a deep breath and  count ten and then forcefully exhale out the air.  Practice this everyday in the morning .this will relax you and refresh you  to a great extent.  There are many exercises in yoga it will be better you to buy a yoga book or join yoga classes .  Thank you

In the West, five types of yoga are practiced:
-- Hatha: This Hindu discipline focus on achieving mind/body balance through asansas (postures), breathing, and meditation. This is recommended for beginners.
-- Bikram: aka "hot yoga." This is a regimented form practiced in a room heated to about 100 degrees. Twenty-six postures are performed slowly to warm and stretch muscles and internal organs.
-- Ashtanga: This  is a series of fast-moving postures combined with rhythmic breathing called ujail. It is designed to build strength and stamina. Its Western offshoot, power yoga, includes more poses. It is not for beginners.
-- Lyengar: This regimented, slow form focuses on alignment and positioning. Each pose is held for a long time, and props such as blocks, chairs, blankets, and straps are used to achieve the correct alignment.
-- Kundalini: This practice focuses on releasing spiritual energy (kundalini) at the base of the spine through breathing, visualization, and meditation. Postures are often interspersed with chanting.