How Can I Forget My Past Experiences?

It can indeed be extremely difficult to forget your past experiences, especially if they affected you in a deep way. Experts feel that one cannot actually forget one's past; instead, one can use the experience as a learning one, and learn from the painful experience.

In addition, if you try to forget your past, say experts, you will not succeed, because your past will always be stored within your brain in small sections and fragments, and these will surface when you least expect them. Therefore, it is a better idea to forget about forgetting your past, and learn to face it and deal with it head on, and this will help you to overcome your problems in a better manner. You can then make changes in your life, you can then move on, instead of repeating, endlessly, the same mistakes that you have made. Enjoy life and what life has given you, be with your loved ones and lead a positive and happy life, and don't hang on to your past.

Forget the past and enjoy the life with present  what ever you have and be happy.....