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Is It Good To Work Out At Night Before Sleeping?

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    I'm not someone who exercises, I do a lot of physical work around the house when I garden. I tend to work until I'm exhausted, and fall asleep easy. But I believe if you work out about an hour before, and then take time to warm down, I don't see where it could hurt. Exercise is a stimulator, so you would need time to relax afterwards. Hope this helps.
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    Tiggersmom 

    answered 3 years ago

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