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Which Food Has Complex Carbohydrates?

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    Carbohydrates can be simple or complex. Complex carbohydrates contains high quantities of fibers which improve digestion. Examples of complex carbohydrate foods are  spinach, whole barley, pasta, macaroni, spaghetti, bagel, pitta bread, potato, brown rice, wholegrain cereals, beans, corn, yam, peas, cassava, bran, and all root vegetables.
    1 0

    Harry_m  

    answered 1 year ago

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