Why Am I So Sleepy All Of The Time?

There could be a number of reasons why a person feels sleepy all the time. Not least of which is the fact that a person may not be getting normal seven to eight hours of sleep at a stretch. Sleepiness can also be a symptom of other underlying disorders such as depression, anemia etc.
Try and sleep for an undisturbed eight hours every night. Fix a time at which you will go to sleep and at which you will get up. Do not let yourself be disturbed during the hours of rest. Try and expose yourself to natural light throughout the day so that your body clock naturally prompts you to rest. Avoid eating a heavy meal before going to bed and avoid coffee, tea and synthetic beverages and foods. If the problem of sleepiness still persists then it is probably time to pay your doctor a visit.

Depression or new medicine or illness

Stress,too much caffine or sugar