How Does Ageing Effect Muscle Tone?

There tends to be a gradual loss of muscle tone, elasticity and
strength. In some areas, the muscle is often replaced with fatty tissue
leaving you with little rolls or soft, flabby spots. But what is more
significant is that your endurance or strength to perform certain tasks
may also decrease. A balanced diet and regular exercise may improve muscle tone and
strength. Adapt to decreased muscle strength and endurance and do not
try to do everything yourself and give yourself more time to accomplish
a task.