What All Can I Eat?
I'm a 6th grade cross country runner and I fractured my foot so ill be off it 4 a while. I've pretty much always ran, now that can't I'm not really sure what my calorie intake or what type of foods I can eat.
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Try to keep it healthy. I'd eat alot of fruits and veggies. Grilled chicken, fish and salads are good too. Try to stay away from junk foods! Especially since you're not going to be active for awhile! Try this link to calculate your calorie intake based on your age, height and weight. www.diet-blog.com
Take care and feel better soon!
Take care and feel better soon!
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