Which Exercises Should I Try To Slim And Tone My Arms?
I was a gymnast for 12 years. My arms were really toned and I had huge muscles ( for a woman ). Now I retired from all that and my arms look flabby and as if they had cellulite, a bit. How can I tone this area?
2 Answers - Sort by: Date | Rating
Weightlifting is the easiest way using light weights, no bigger than 20 lbs maxI recommend Joyce Vedral "Weight Training Made Easy" and "Definition"
books/DVD/video
The Definition one is only 15 minute sessions.
Most women think that weightlifting bulks you up, but by using small weights , females tend to slim down and tone up.
Also, consider taking an adult Gymnastics class. I had never taken one until I turned 35!
books/DVD/video
The Definition one is only 15 minute sessions.
Most women think that weightlifting bulks you up, but by using small weights , females tend to slim down and tone up.
Also, consider taking an adult Gymnastics class. I had never taken one until I turned 35!
1
0
- Does De-po Make You Fat?
- What Advantage's &desadvanteges For Eat Chocolate?
- What Is The Ideal Weight For 5' 10.5" Woman?
- How To Increase Height After 19 Years?
- How Do Retailers Buy Trends From Shows Or Reps?
- What Are Zak Bagans Height And Weight?
- I Am A 13 Year Old Girl, Who Is 5 Feet 5 1/2 Inches, I Weigh 98 Pounds, Am I Fat? How Much Do Most Girls My Height And Age Weigh?
- How Much Would I Weight On Mars In Pounds?
- How Much Is 2000 Pounds Of Copper Worth?
- Is 5tf 9n Really Tall?
- What's An Average American Age\?
- Why Would They Be Toned?
- I Am 5'4 , 14 And My Parents Are 5'10 And 5'5.5?
- How Much Do Most 13 Year Old Girls Bench Press? Who Are About 5 Feet 5 Inches? Leave Your Answer!
- What's A Cows Average Weight?
- I Am 5 Ft 10 And 15 Years Old How Tall Will I Be?
- How Much Is US$100.00 IN POUNDS?
- Has Anyone Tried Zumba Fitness Videos?
- The Age Of The Four Friends Namely Abhishek, Aman, Deepak And Dilshan Is (x - 2), (3x + 3), (x - 5) And (11 - X) Respectively. The Average Age (in Years) Of The 4 Mentioned Friends Is Y. How Many Integral Values Of Y Are Possible?
- The Age Of The Four Friends Namely Abisko, Arman, Deep And Lishan Is (x - 2), (3x + 3), (x - 5) And (11 - X) Respectively. The Average Age (in Years) Of The 4 Mentioned Friends Is Y. How Many Integral Values Of Y Are Possible?
- What Is The Average Weight Of A 5 Foot 11 Year Old?
- Should I Let My 13yr Old Son Out Of His Booster Seat.he's 4ft Tall And Kids Laugh At Him For Still Sitting In A Booster Seat.and His 5yr Old Sister,7yr Old Sister,and 12yr Old Sister Are Taller Than Him.my 5yr Old Is 5ft1, My 7yr Old Is 5ft9,12=7'0?
- What Is The Number For The Ab Circle Pro In New Zealand?
- If I Am 22 And Im 5'3'' How Much Should I Weigh?
- What Are The Exercises To Tone One's Stomach?
- Are There Any Exercises I Can Do At Home To Keep Me Fit And To Tone Me Up?
- How Can I Tone Up My Legs Without Doing High Impact Exercises Which Can Hurt My Knees?
- How To Tone Your Arms?
- How Can I Tone Up My Arms There To Muscular?
- How Do You Slim Down?
- How To Slim?
- How I Can Become Slim?
- What Are The 10 Best Exercises?
- How Much Exercises Should A 10/11 Be Doing?
New Comment - Comments are editable for 5 min.