Which Exercises Should I Try To Slim And Tone My Arms?
I was a gymnast for 12 years. My arms were really toned and I had huge muscles ( for a woman ). Now I retired from all that and my arms look flabby and as if they had cellulite, a bit. How can I tone this area?
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Weightlifting is the easiest way using light weights, no bigger than 20 lbs maxI recommend Joyce Vedral "Weight Training Made Easy" and "Definition"
books/DVD/video
The Definition one is only 15 minute sessions.
Most women think that weightlifting bulks you up, but by using small weights , females tend to slim down and tone up.
Also, consider taking an adult Gymnastics class. I had never taken one until I turned 35!
books/DVD/video
The Definition one is only 15 minute sessions.
Most women think that weightlifting bulks you up, but by using small weights , females tend to slim down and tone up.
Also, consider taking an adult Gymnastics class. I had never taken one until I turned 35!
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