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Im An 12 Year Old Girl That Ways 158 Pounds And I Need To Loose 50 Pounds In Just 3 Or 4 Weeks How Do I Do It?

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    You can not drop that amount of weight in that short of a time span, but you can eat healthy and stay very active, play sports, join your girls club in your area, and play sports make your snacks fruit or a fruit bowl, drink water and juice instead of soda, you can even fast one day a week taking in only liquids, but please don't diet nor take diet pills do these things faithfully and weigh yourself after a month you may not be where you want to be weight wise but you will see a difference,...the best to you......keep in touch let me know how you are doing
    0 0

    Bgirl525 

    answered 3 weeks ago

    Well thx but i can't buy any excersising programs or anything or dvds i can't buy anything for my excersising so do you know of any like things i can do that is so easy because i cant stand being ugly and fat for the rest of my life evryone makes fun of me and i cant stand it i just need beter information.....plz help me lose weight like make me a diet chart like what i eat everyday!!!!!
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    Sw04566

    Sw04566

    commented 3 weeks ago

      Thats not possible to do in a month, but i suggest to do it a healthy way and watch wat you eat and exercise a lot but dont over work yourself
      0 1

      Zcruz4600 

      answered 3 weeks ago

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