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What Is The Fast Twich And Slow Twich?

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      Re you a better sprinter or distance runner? Many people believe that
      having more fast and slow twitch muscle fibers may determine what
      sports athletes excel at and how they respond to training.
      Skeletal muscle is made up of bundles of individual muscle fibers
      called my o  y t es. Each leukocyte contains many fibrils, which are
      strands of proteins (action and m yo sin) that can grab on to each other
      and pull. This shortens the muscle and causes muscle contraction.


      It is generally accepted that muscle fiber types can be broken down into two main types:
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