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A new report says there not really any convincing evidence that depression can be helped by taking omega-3 fatty acids. It may be that omega-3 fatty acids can lessen the symptoms of depression when given with anti-depressant drugs but, so far, not enough clinical experiments have been done to definitely show this is the case.
Some research has made claims that omega-3 levels are linked with some types of behaviour and mood disorders and there has been a lot of interest in this in the press. The idea of being able to take a natural product such as a fatty acid to alleviate depression is very attractive.
Omega-3 fatty acids are found in oily fish, leafy green vegetables, nuts and seeds. These are polyunsaturated fatty acids and have a wide range of functions in the body. They act as chemical transmitters in the brain and they are also involved in blood vessel repair and the immune system.
Some research has made claims that omega-3 levels are linked with some types of behaviour and mood disorders and there has been a lot of interest in this in the press. The idea of being able to take a natural product such as a fatty acid to alleviate depression is very attractive.
Omega-3 fatty acids are found in oily fish, leafy green vegetables, nuts and seeds. These are polyunsaturated fatty acids and have a wide range of functions in the body. They act as chemical transmitters in the brain and they are also involved in blood vessel repair and the immune system.
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