I've discovered after entering meditational induced trance, that although I gain clarity there is also mania.
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Just as you must prepare yourself for entering into meditation, you must develop a ritual for coming out of it. Myself, I find my mind racing with many different thoughts, and not a physical "manic episode" as I believe you are experiencing. So, in my instance, I bring a notebook and pencil with me so that when I finish, I write down my random and speeding thoughts. This allows me time to organize myself and get myself back to normal. For you, if it is a physical mania you are experiencing... Use it. Use the time from leaving your meditation to begin an exercise routine and finish with a warm shower and some tea to help sooth your system... That way you are enveloping full self care... Spiritual and mental through meditation and physical through exercise and cleansing.
Hope this helps.
answered 1 year ago
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