How Many Miles Does The Average Teenage Girl Have To Walk To Start To Lose Weight?

I think not miles but how long you walk maybe like half and hr then week by week build up on it
or just do flights of stairs or just running or jogging and eat properly then ur bound to lose something

I am 15 and i weigh 136 i am trying to lose weight too. So what I am doing is running/jogging/walking everyday for about an hour or so. Also Jrotc will help. We do physical training every friday and trying hard enough will help lose... Also i am on this web site called   sparkpeople.com   join it kinda helps. I fell sorry for you tho i have my mom helping me and giving me support. Well when you join if you join spark people   look me up. My user name is   meana640.   Good luck.
this is me. You can see my love handles and my stomach. I also have what is called "the rice butt" its huge. I also have fat arms. But soon if we try hard enough we will reach our wanted weight. Just dont starve your self. Thats not a good way. Well keep me updated on how you are doing. My email is   meana640@yahoo.com

Burn atleast 500 calories a day and u'll loose weight in a week. Its fast and fun, do 30 minuets of running, 20 minuets of walking, and some biking. And crunches