Guest
asked 11 months ago
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I was doing some research to see what can raise my iron i wrote down some of the things i would actually eat...
Black Pudding has 20mg of iron in it
Cinnamon ground 38mg
Oat and Wheat Bran 45mg
Paprika 24mg
Bran Flakes 20mg
Special K Cereal 13mg
All types of nuts; cashew hazelnuts, almonds
Beans
Tofu, shrimp,turkey, chicken, egg yolks,
broccoli..
Black Pudding has 20mg of iron in it
Cinnamon ground 38mg
Oat and Wheat Bran 45mg
Paprika 24mg
Bran Flakes 20mg
Special K Cereal 13mg
All types of nuts; cashew hazelnuts, almonds
Beans
Tofu, shrimp,turkey, chicken, egg yolks,
broccoli..
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Guest
answered 6 months ago
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