What Exercises Wud Be Helpful So Tht I Can Reduce Fat Near Stomach And Waistline?
I want to hve flat stomach.my stomach is somewht like bloated. I want to reduce fat near stomach and waistline.i want to reduce only the fat near stomach and waist.
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I'm doing sit ups/crunches every morning and swimming twice a week, I've seen a difference in three weeks. I did them all the time when I was young then stopped. I wish I had never stopped now at 43 its harder. Don't drink sodas! Good luck.
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You have to join gym for most of the exercises. The common exercises for reducing fat are;
1-Running
2-Excess Walking
3-Jumping
4- Pushing yourself up on the laying position
5-Pushing your legs up on the laying position
1-Running
2-Excess Walking
3-Jumping
4- Pushing yourself up on the laying position
5-Pushing your legs up on the laying position
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