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    sunsun7

    If I'm A 10 Year Old Girl, What Should I Eat Before Going To Track & Field?

    I'm going to terry fox tomorrow and i don't know how to prepare. Please help thanks

    asked 7 months ago

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    tiggersmom

    I think that is something that you should talk to a doctor about as you are a growing girl yet. But for the time being, you want to have a healthy breakfast, nothing heavy like bacon and eggs, and you want to make sure that you have plenty of water with you. Hope this helps, go get 'em!

    answered 7 months ago   

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      septic

      Well, my two boys have always been in sports. Football and lacrosse mostly. The morning of a game we loaded them up on carbs. Pasta, bread. It was the advise of our family doctor.  they burned off the carbs as it was energy that helped fuel their bodies. Check with your doctor see what he/she suggests. It may be different for girls. They are normal weight for their ages and heights.

      answered 7 months ago   

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