2 Answers - Sort by: Date | Rating
Exercise is important to keep healthy and stay in good shape which i good for you in the long run. Less risk of heart attacks strokes and so on. Sleep is to let your mind rest. You don't want to overwork your mind it could cause stress confusion headaches etc. Rest is always good on the body. It gives you a break from moving constantly and wearing yourself out. I'm sure there's other reason but a nurse or doctor will be able to tell you more.
1
0
Excerise is for keeping ourselves fit, and rest and sleep are very important, without these two we cannot work the next day.
0
0
- How Should A 12 Year Old Girl Weigh?
- How Much Should I Weigh At 55 And 5'8?
- I Am 33 Year Female How Tall Should I Be?//?
- What Happens If You Are Fat And You Rush Into Doing Exercise?
- How Tall Is 4'11" In Cm?
- How Tall Is 5'2 1/2 In Cm?
- How Does A 14 Year Old Grow?
- What Was The Average Woman's Dress Size In 1950?
- I Am 5 Ft 7, 125 Pounds. What Size Am I?
- Why Is There An Age Limit Of 25 For The US And Not One For Britian?
- I Am 31 Years Old Female And 162 Cm What Should Be My Ideal Weight?
- How Much Should A Girl Of 20 Years Old At 5'3" Tall Weigh?
- How Much Does 86kg Weigh?
- What Season Do Peanuts Grow?
- I Am A 47 Yr Old Woman 5"8 And Med Build What Should I Weigh And Body Fat?
- Should The Drink Drive Limit Be Lowered To Zero?
- Can Exercises Gain Weight?
- How Much Does The Average 12 Year Old Brain Weigh?
- If My Height Is 172 Centimeter Then How Much Weight I Want To Have?
- Does Having A Hysterectomy Make You Loose Weight?
- Why Do People Tend To Put On Weight As They Get Older?
- Is 170 Way Over Weight For Someone Who Is 5'4?
- How Much Should I Weigh If I An 15 Be 5'6?
- How Do I Loose My Voice By Not Doing Anything?
- When You Exercise What Happens To Your Body When You Rest?
- Could Bpm Rate Of 55-58 And Bp Of 115/70 Cause Dizziness At Rest But OK During Exercise?
- How Does Exercise Affect Your Sleep?
- How Exercise Affects Your Sleep?
- How Do Blue Jays Sleep And Rest?
- If A Kid Refuses To Sleep At Nap Time, Are They Guilty Of Resisting A Rest?
- Why Is Exercise Important?
- Why Is It Important To Stretch Before Exercise?
- Why Is It Important To Warm Up Before Physical Exercise?
New Comment - Comments are editable for 5 min.