Which Is The Most Nutritious Vegetable In The World?
I am curios to know the most nutritious veg to make myself more healthy.
3 Answers - Sort by: Date | Rating
The most nutrious vegetable in the world is Broccoli. Below is the list of the remaining 10 most nutritious vegetables:
Spinach
Brussels sprouts
Lima beans
Peas
Asparagus
Artichokes
Cauliflower
Sweet potatoes
Carrots
Spinach
Brussels sprouts
Lima beans
Peas
Asparagus
Artichokes
Cauliflower
Sweet potatoes
Carrots
3
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Actually, Seaweed. Any kind of seaweed has 7 to 10 times the mineral content of the most nutritious land vegetable. Nutrition is often given away by it's hue. The darker the color on a vegetable, the more vitamins and minerals it has to offer. Seaweed is either a really, really dark green....some are black even. And then there are brown varieties, red varieties, and even blue-green varieties. On land, it would be a toss up between dinosaur kale (aka lacinato kale) and swiss chard (aka red chard.
Yep on this one I am in 100% agreement with Aicha, brocoli is the scientifically most healthy vegetable.
2
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Broccoli is the best
chard
spinich
asparagus
bussell sprouts
carrots
sweet potatoes
regular potatoes with the skin for potassium
lima beans
0
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