Home Food & DrinkNutritionVegetables Subscribe to RSS
 

Which Is The Most Nutritious Vegetable In The World?

I am curios to know the most nutritious veg to make myself more healthy.

Answer Question

3 Answers - Sort by: Date | Rating

    The most nutrious vegetable in the world is Broccoli. Below is the list of the remaining 10 most nutritious vegetables:
    Spinach
    Brussels sprouts
    Lima beans
    Peas
    Asparagus
    Artichokes
    Cauliflower
    Sweet potatoes
    Carrots
    3 0

    Aicha 

    answered 2 years ago

    Actually, Seaweed. Any kind of seaweed has 7 to 10 times the mineral content of the most nutritious land vegetable. Nutrition is often given away by it's hue. The darker the color on a vegetable, the more vitamins and minerals it has to offer. Seaweed is either a really, really dark green....some are black even. And then there are brown varieties, red varieties, and even blue-green varieties. On land, it would be a toss up between dinosaur kale (aka lacinato kale) and swiss chard (aka red chard.
    Report
    Pdragon

    Pdragon

    commented 4 months ago

      Yep on this one I am in 100% agreement with Aicha, brocoli is the scientifically most healthy vegetable.
      2 0

      Frankw 

      answered 2 years ago



        • Broccoli is the best


        • chard


        • spinich


        • asparagus


        • bussell sprouts


        • carrots


        • sweet potatoes


        • regular potatoes with the skin for potassium


        • lima beans

        0 0

        Peace 

        answered 2 years ago

        Answer Question - Answers are editable for 5 min.

        If you do not Sign-in or Register your answers will be anonymous,

        your answers may also be checked before going online.

           
           

          Ask a Question via Twitter

          Send a question to @askblurtit and we will publish it online and send you a reply everytime you receive an answer.

          Blurtit Store

          Get T-shirts, hoodies, caps and more at the Blurtit store

          Blurtit International