What Are The Essential Supplements Suggested During The Treatment Of Chronic Fatigue Syndrome?

The following essential supplements may be suggested during the treatment of chronic fatigue syndrome:

• Vitamin B12: The deficiency of vitamin 12 causes fatigue, muscle pain, confusion and poor memory.

• Magnesium: It helps an individual to have relaxed muscle. But individuals suffering from kidney or heart disease may not use this supplement in their diet.

• Iron: We all know that how much iron is beneficial to our health. It helps in treating anaemia. Anaemia is responsible for various possible problems such as fatigue and confusion.

• Manganese: It helps in relieving chronic fatigue syndrome.

• Copper: It helps in relieving from inflammation.

• Zinc: It helps in boosting immune system.

• Carnitine: It helps in the conversion of fat into energy.

• Alpha lipoid acid: It helps in enhancing energy system.

• DHEA: In case of women, fatigue is experienced due to insufficient supply of this supplement and in case of men, low sex drive is experienced.

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