How Many Calories Does A Banana Have?

A banana has 107 calories in it if it is a medium size. But who really cares, fruit is suppposed to be healthy and when your on a diet like am you get a little dissapointed when you find out you are 107 calories more then you should be!!!!!!!!!!!!

The number of calories a banana contains will vary depending on the size and variety of the banana. A small yellow skinned banana will have approximately eighty calories when peeled. A medium sized yellow skinned banana has around a hundred calories, whereas a large one will have about 120 calories.

Many weight watchers fear that a banana has a large number of calories, and tend to avoid eating them while on a diet. It is true that the banana has a lot more calories than other fruits like kiwis or apples which may have an average of 50 calories a piece, but keep in mind that a banana also has plenty of health benefits as well. They are an excellent source of potassium and this is essential for regulating blood pressure as well as heartbeats.

An average-sized, fresh banana works out at around 100 calories. The calorie count per 100 g is 77 for the fruit itself, or 45 if you weigh it in its skin (because you obviously don't eat the skin.)

This makes the banana one of the more high-calorie fruits, but it is also an excellent source of vitamin C, potassium and other nutrients. Basically any fresh fruit can be regarded as a good snack.

What matters most is that a banana has too much sugar, so eat sparingly. Fruit sugar spikes insulin just like white table sugar does. Go easy on sugary fruit. Berries are the healthiest fruit and have the least amount of sugar. Never eat fruit by itself, but eat protein within 15 minutes. This will slow the sugar down when hitting blood stream.

Approx 80 cals surprisingly enough

There are about 80 in a medium banana, they are full of fiber and potassium.

A 8 inch long banana has 105 calories

A eight inch banana has 105

1 medium has about 90 calories

Dunno but it does have potassium on it

It has 190 calories

Most banana's have about 112 calories

www.chiing.com

105 calories

Calories in 114 gm Banana = 108 Calories.

A banana has  90 calories

It depends on the size of the banana... But basically, we can calculate the calorie content by simply knowing first the mass of a certain banana as well as the percentage of it's components such as: Protein, Carbohydrates, and fats....