I Am A Vegetarian And I Know That I Need More Protein. What Foods Are High In Protein?

Anything like beans, brocoli, cabbage, onions, spaghetti, rice, tofu, wholewheat bread. Mostly Veggies :)

A vegetarian diet takes some work, as most legumes and vegetables are not a complete protein. What I mean is, they have to be combined to make a complete protein, like pigeon peas and rice is one. As well, tofu is the only item in the vegetarian diet that is a complete protein. Seeing as it absorbs whatever flavour you give it, when I used it in stir fries, would add last as it absorbs so fast. If add sooner, it soaks up everything. Use the firm tofu and dice it. Yum. I use a little currie when stir frying veggies, then add a bit of soya and tofu last. Also, stay away from foods that have been bleached, white rice, white bread, etc. And opt for more natural

Beans are high in protein and you can also try soy products like soy milk,veggie patties