What Is A Healthy Sodium Intake Level For Adults?
Trying to find a diet with low sodium
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asked 2 years ago
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If you are talking about common salt, the figure for an adult is a maximum of 6g daily. You can use "lo-salt" as a substitute but it is better just to get used to food that tastes less salty. Use other spices in your cooking and you won't notice the lower salt so much.
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Other than advice from the Food Standards Agency, who cite "experts" what is the provenance of this advice? I can find no published research to support it.
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