How Can I Get A 6 Pack?

Work on them. Sit ups are generally the best way as you can do them anywhere. But the most useful advice i could give, is that muscles have to work 3 times as hard to control movement, than they do to contract to initiate movement. Eg lay on the ground and do your sit up but SLOWLY lower back down to the ground.Your muscles will have to work hard to stop you from hitting the ground. You will feel it working when your doing it correctly. (no pain, no gain). Remember to work on the muscles in your back as well though, or your core stability will suffer. Pilates is recommended for stretching, and core stability.

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You could also try training in a pool to reduce stress and strain on your body while getting in shape.   /www.bodybuilding.com/fun/maia3.htm