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Vitamin C is one of the most important nutrients in the human body. Just like any other nutrient, its deficiency can cause a number of problems. Usually Vitamin C is present naturally in many food items. That is why the importance of a balanced diet is stressed upon.
Following are some problems that are caused by the Deficiency of Vitamin C:
- Weakness
- Lassitude
- Swollen Gums
- Nosebleeds
- Scurvy
- Iron Deficiency
This deficiency can be removed by including some food items in diet such as:
- Papaya
- Strawberry
- Orange
- Lemon
- Melon
- Cauliflower
- Garlic
- Guava
- Kiwifruit
- Mango
- Potato
- Grape
- Apricot
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