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Muscles that are not exercised do not get toned or stronger. Muscles need exercise to get the needed blood with it oxygen and nutrients delivered to them in order to maintain strength and tone. Exercised muscles will also improve your mental attitude and self-perception and has been proven effective at combating depression. To exercise is to improve one's life. You do not need to become a muscle bound flexing poser. You just need exercise like you need water, food and other things that make your life seem better and worth living.
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