What Is A Good Teen Workout?

Jog ,
situps until u reach 40(do diz evryday) if u wnna kepp up
nd at least pushups 25(evryday) but wtch out 4 wtu eatin
daz wat ido
idid diz 4 a long ass time
now ihav a 4pac
uneed patience but affective


p.s no machine required

It depends what you want. If you want muscles, do sit up's. But remember, they would really help lose much weight, but they should keep you at a good size. The obvious thing would be to go for a jog. They help you in many aspects, and also, rather than just working out at a gym, running can take you to many places. But it is important not to do to much. Do the best you can and don't over work yourself. I hope this helps. :)