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What Is Stress Management?
asked 1 year ago
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It's exactly what it says. There are several techniques for managing stress. Some people exercise or listen to music to relieve stress. Even hanging out with friends and having a good laugh relieves stress.
answered 1 year ago
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Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress, with stress defined as a person's physiological response to an internal or external stimulus that triggers the fight-or-flight response. Stress management is effective when a person utilizes strategies to cope with or alter stressful situations.
answered 1 year ago
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