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How Do You Lose Antidepressant Weight Gain?
asked 2 years ago
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In order to lose all that weight that you gained due to antidepressant you will first need to relax over the whole situation. The best way as I see it exercise is best for you to fight that depression as well as weigh gain. Stick to the routine till you find those results in your mood. It is also very much advisable that you seek advice from you family and friends. Try and find for a kind of medication that will help you in weigh gain and in return does not cause you any side effect. Once you start with any kind of treatment it also advisable that you meet your doctor regularly to update all those tablets.
You will also need to try and catch up on as much as sleep as you can. Find yourself a stress buster that will probably keep you away from worries. You have asked for help is your strength, in case you didn't it would be your weakness, so don't you feel a little strong right now. Go ahead and fight those tensions. Remember only you can help yourself.
answered 2 years ago
Follow "The Serotonin Power Diet" eating carbs to boost serotonin to curb your appetite, boost mental energy, and improve your mood all of which will help you lose weight without having to stop your medication regime. Based on MIT research by Judith Wurtman, PhD and used at a Harvard University hospital, eat pretzels or other carb snack at 4 or 5pm, have carbs like pasta or potatoes for dinner, and eat protein at breakfast and lunch and you'll be on your way to losing weight and keeping it off. Forget South beach and Atkins!
answered 1 year ago
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"The Serotonin Power Diet" shows you how the carbs you eat can allow your brain to make serotonin which will cut cravings, increase mental energy, and improve your mood - based on MIT research by Judith Wurtman, PhD, it has helped thousands of patients on antidepressants lose weight. Pretzels at 4pm, carbs like pasta and potatoes with veggies for dinner, and protein a key part of breakfast and lunch, and you're on your way to weight loss.
- Nina Frusztajer Marquis, MD
co-author, "The Serotonin Power Diet"
http://serotoninpowerdiet.com
comment made by NMarquisMD 1 year ago
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