What Vitamins Are In A Raw Carrot?

Raw carrot is actually considered a vessel for Vitamin A. It has a large amount of Vitamin A. Apart from that it is also rich with Vitamin C, Vitamin E, Vitamin B6, Vitamin K and many more. The Vitamins per serving of 100gm raw carrot contain

• Vitamin A 16810 IU  
— Retinol Activity Equivalent 841 mcg  
— Alpha Carotene 3477 mcg  
— Beta Carotene 8285 mcg  
— Beta Cryptoxanthin 125 mcg  
— Lycopene 1.0 mcg  
— Lutein+Zeaxanthin 256 mcg  
• Vitamin C 5.9 mg  
• Vitamin E 0.7 mg  
• Thiamin 0.1 mg  
• Riboflavin 0.1 mg  
• Niacin 1.0 mg  
• Vitamin B6 0.1 mg  
• Folate 19.0 mcg  
— Food Folate 19.0 mcg  
— Dietary Folate Equivalents 19.0 mcg  
• Choline 8.8 mg  
• Betaine 0.4 mg  
• Pantothenic Acid 0.3 mg  
• Vitamin K 13.2 mcg

Vitamin B6, A, C, K, Potassium, Thiamin, Niacin, Folate and Manganese

A , b