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What Vitamins Are In A Raw Carrot?

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    Raw carrot is actually considered a vessel for Vitamin A. It has a large amount of Vitamin A. Apart from that it is also rich with Vitamin C, Vitamin E, Vitamin B6, Vitamin K and many more. The Vitamins per serving of 100gm raw carrot contain

    • Vitamin A 16810 IU  
    — Retinol Activity Equivalent 841 mcg  
    — Alpha Carotene 3477 mcg  
    — Beta Carotene 8285 mcg  
    — Beta Cryptoxanthin 125 mcg  
    — Lycopene 1.0 mcg  
    — Lutein+Zeaxanthin 256 mcg  
    • Vitamin C 5.9 mg  
    • Vitamin E 0.7 mg  
    • Thiamin 0.1 mg  
    • Riboflavin 0.1 mg  
    • Niacin 1.0 mg  
    • Vitamin B6 0.1 mg  
    • Folate 19.0 mcg  
    — Food Folate 19.0 mcg  
    — Dietary Folate Equivalents 19.0 mcg  
    • Choline 8.8 mg  
    • Betaine 0.4 mg  
    • Pantothenic Acid 0.3 mg  
    • Vitamin K 13.2 mcg
    1 0

    Sudipa_sarkar 

    answered 3 years ago

      Vitamin B6, A, C, K, Potassium, Thiamin, Niacin, Folate and Manganese
      0 0

      Dmj 

      answered 3 months ago

        Guest 

        answered 3 weeks ago

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