Is There A Healthy Receipe For Trout?

To cook the trout itself,  heat up a pan until it is very hot.  Add in a very small dash of oil and then add your trout.  Leave it only for two or three minutes, then turn it over and cook on the other side for the same,  Then turn off the heat and let it rest gently for a few minutes.
Sometimes recipes for trout can be very rich, which is not helpful to people watching their waist, so to accompany the trout, roast some red peppers (covered in oil) in a hot oven for about 30 minutes, turning them over a couple of times during cooking.  Take them from the oven, cover with a plastic bag and when cool enough to handle peel off the skins, remove the seeds and chop lightly.  Place in a food processor, puree the peppers add a dash of milk and white wine (no salt needed) heat it up and serve with the trout as a delicious sauce.  New potatoes and peas also complement this dish.