Are There Any Easy Recipes For Affordable Healthy Meals, Is There A Check List?

One of the best and easiest ways to prepare healthy meals is using a crockpot.  You can pare and cut up fresh vegetables, use lean chicken, or beef, or cook hearty soups and stews in one.  Best of all, you just put everything in there, it makes it's own juice from the moisture in the vegetables and meats, and cooks without a big mess and fuss for you.  If you go to Blutit's "Groups" and click on the Soup Group, there are a couple of recipes on there you might like.  I went to a local bookstore and got two very helpful crockpot cookbooks.  Also, salads with lots of different fresh vegetables (and fruits!) in them are great.  If you're wanting to steer clear of a lot of extra calories, keep the amounts of breads, white potatoes and fried foods down.  Fresh foods are your best bet.
Hope that helped you out a little!
Moe

I don't know if you've ever heard of Rachel Ray but she is a master of making quick, easy and affordable meals that you can throw together in no time!  Go to www.foodtv.com and look through her recipes.  You're sure to find some that you like!!