The Doctor Put Me On A High Fiber Diet And I Need To Know Which Foods Are Highest In Fiber And The Fiber Content?

High Fiber foods are those which contain more than 5 grams of fiber in each serving. The foods which have the highest fiber content are :
-Fruits: In fruits pears, Apples, Figs, Bananas, Blueberries, grapefruit and Raspberries are the highest in fiber content.
Vegetables: Avocados, Carrots, Peas, sweet potatoes and corn have the highest fiber contents.
Bran Cereal is the highest in Fiber and after that is Oats.
Black Beans, kidney beans, Lima Beans, and Lentils are also very rich in fiber.


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