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Step 1: Resolve the emotional issues that you have regarding eating, food, appearance, expectations, and relationships that cause you to seek comfort in food or make bad choices about food.
Step 2: Eat less.
Step 3: Exercise more.
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Doing Step 1 will substantially reduce the anxiety associated with Step 2 and Step 3, as you are no longer focused on food. It is quite often a waste of time and will-power to try to skip Step 1.
Step 2: Eat less.
Step 3: Exercise more.
_____
Doing Step 1 will substantially reduce the anxiety associated with Step 2 and Step 3, as you are no longer focused on food. It is quite often a waste of time and will-power to try to skip Step 1.
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