What's The Easiest Way To Loose Weight?
I really need to loose weight and I have three kids, which makes it hard to exercise daily and I am a stay at home mother so I can do somethings but with a 5 year old, 3 year old, and a 7 month old its not as easy to do a lot!
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asked 2 years ago
2 Answers - Sort by: Date | Rating
You only need to know how many calories you are taking in a day and if you know it then you can reduce the intake and can maintain a balanced diet. A few tips are as follows;
Start your day with water
Stay away from sweetened bottled drinks
Eat fresh fruit juice
Eat vegetables
Stay away from fried things etc
To get 101 tips on quickly losing weight, click here
Start your day with water
Stay away from sweetened bottled drinks
Eat fresh fruit juice
Eat vegetables
Stay away from fried things etc
To get 101 tips on quickly losing weight, click here
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As your last baby is 7 months old, there chances of post delivery hypothyroidism which causes weight gain. Go for thyroid function test and take medicines if positive. If the test is negative then make 2 objectives
- Not to gain further weight.
- Reduction in weight.
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