What Is The Ideal Weight For 5 Ft 4 In. Female?

Ideal weight for a woman of five feet and 4 inches after 18 years of age is 56.24-59.87 Kg or 124-132 pounds including shoes. It would have been better if you had written your age and current weight in your question. These information can make easy for me to calculate your weight if you are below 18. It was then possible for me to suggest any thing if your are overweight.

Now I can only say that if you are overweight then go for daily brisk walk or swimming for one hour, avoid eating fatty and bakery foods, fast foods etc. Eat according to your daily calorie requirements. Increase your fluid intake instead of sold foods.

I am 55 yrs old and weigh 140 fully dressed. I workout 3 times a week and eat healthy. I can't seem to lose weight.

5 ft 4in 33 years and weight 67 kilos how much do i need to loose and how?