How Many Calories Should I Eat A Day To Loose 40 Lbs In 60 Days?

You shoul take in  half of your weight in cal. A day when trying to loose weight it allso will help  to get out and move if you are 200 ponds you should take in 1000 cal. And so on if you are 150 you should take in 750 cal.

You should try cutting out foods like breads, cheese, anything fried, milk other than 1%, sour cream. If you eat bread it needs to be whole wheat and not after 6pm. Make sure you eat portion sizes which aren't  big and eat 3 hours before you go to sleep. NO MIDNIGHT SNACKING and exercise 3 times week for at least 30 minutes. I recommend the elliptical, it does wonders! Oh and 5 -6 meals a day is ideal. 3 square meals and 2 snacks like fruits or veggies. Every meal should include a meat and a veggie! Oh and about 80oz of water a day will also help!!