What Is The Best Way To Lower Blood Pressure?
I am new to Blurtit. Thank you very much.
Guest
asked 2 years ago
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The best way is to change your lifestyle to help lower your blood pressure and reduce your risk of heart disease. If these changes don't work, you may also need to take medicine.
Even if you take medicine, making some changes in your lifestyle can help reduce the amount of medicine you must take and also it lowers the pressure gradually.
Here are the best possible solutions:
Don't smoke cigarettes.
Lose weight if you're overweight.
Exercise regularly.
Eat a healthy diet which includes lots of fruits and vegetables
Limit your sodium, alcohol and caffeine intake.
Even if you take medicine, making some changes in your lifestyle can help reduce the amount of medicine you must take and also it lowers the pressure gradually.
Here are the best possible solutions:
Don't smoke cigarettes.
Lose weight if you're overweight.
Exercise regularly.
Eat a healthy diet which includes lots of fruits and vegetables
Limit your sodium, alcohol and caffeine intake.
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