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asked 10 months ago
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Since your question is in diets, then I am assuming that you are asking about dieting with it. It doesn't really help to eat just that, but to take foods with vinegar in them too. Or grapefruit. I lived on pickles and buttermilk for a while, lost some weight. I love them both, so that was easy for me.
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The Lemonade Diet/Master Cleanse Diet consists of a recipe similar to:
- 60 oz spring water per day (spread over 6 10 oz glasses)
- 12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. Per glass)
- 12 tablespoons freshly squeezed organic lemon juice (or 2 tbsp. Per glass)
- a little over half a teaspoon of cayenne pepper (or 1/10 tsp. Per glass)
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