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I Constantly Have A Cold Or Flu, What Does This Mean?

I have a reasonably healthy lifestyle, I keep fit, eat plenty of fruit and vegetables, but not alot of Red Meat. I probably don't get enough sleep but I seem to always have a cold, flu, chest infection or a virus. Can anyone help me identify what I could need to do?

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    Seems your immune system is very poor.  Check your living conditions and also get the doctor to give you a check over in case there is an underlying reason.
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