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asked 8 months ago
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Meats are the highest, as they are a complete protein, with the exception of soy products, apparently the only vegetarian item which is a complete protein. Otherwise, beans, lentils, etc. Very high but have to be eaten in combination with another vegetable or legume, like peas and rice, to form a complete protein. Many vegetables are high in protein, but cannot be absorbed as they are what they call incomplete. Have to be combined
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Also, eggs and dairy as they are animal products, like cheese and often a substitute for meat
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