How Many Calories Are There In A Salad?

Live the healthy way! Is my motto. We must have a right choice to eat healthy food, because it represents your personality. Before I answer your question we should be aware of that what actually a food we have to take.

Eat more fruits and vegetables and drink more water as it maintained the balance of nitrogen proficiency for protein present in your body. There are certain compounds and vitamins which is basic need of good and healthy body like Biotin which is use in the metabolism of protein, fats and also helps in energy production against diabetics. This includes the whole grain cereals, eggs and diary products. Secondly vitamin A which is effective antioxidant and helps insulin level of your body to regulate blood sugar. It includes mainly carrots, mango, papaya, melon, and grains, like rice, and curds and most important is milk. Vitamin C is available in all citrus and green chilies. Vitamin E is helpful in the prevention of heart diseases and cancer present in green fruits and vegetables.

So, if you say how much calories does salad contain, is always depend upon the ingredients we are using example if salad contain uncooked green vegetables , one fruit, one cereals, some fiber of about a cup is almost contain calories from 120 to 230 or even more according to combination we are using. The salad with good combination gives you more calories and fibre for healthy body. It is also depends on how much your body need.

Salad is considered as a very healthy diet. The calories of a salad depend up on what ingredients like fruits or vegetables you used to prepare it. Every particular vegetable or fruit contains certain amount of calories in it. For example "Beetroot" contains 7 calories per portion and 35 calories every 100 gram. Likewise carrots contains 5 calories per portion and 32 calories every 100 grams. Cucumber contains 2.5 calories per portion and 10 calories every 100 grams. The calories also depend on the sauce that you add in the salad to give it a nice taste. Apple Chutney contains 20 calories per portion and every 100 grams contains 200 calories. Salad cream contains 20 calories and 197 calories every 100 grams.   

All said and done, salad is quite nutritive and tasty. When you gorge on a plate of salad, you are on your way to good health without adding excess calories.

100 calories

Depends on which one u have