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asked 3 months ago
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None! Seriously, a good goal for a week:
- A balanced diet, your favorite chocolate but more yummy verg and fruit
- Lots of fun games and sport
Do not (!!!) pressure yourself, it will end in frustration, weight gain or an eating disorder!
- A balanced diet, your favorite chocolate but more yummy verg and fruit
- Lots of fun games and sport
Do not (!!!) pressure yourself, it will end in frustration, weight gain or an eating disorder!
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It depends on your height.
And your starting weight.
Exapmle- If you are 5''9
You should wight beloew 200 pounds.
And your starting weight.
Exapmle- If you are 5''9
You should wight beloew 200 pounds.
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