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asked 7 months ago
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Eating Healthy is important to make sure that you give your body what it needs. Not just fueling it with empty calories or fatty foods. Your body needs a certain balance of types of foods and vitamins in order for it to function. Too much of certain things will also 'poison' your body. Take for example Iron. You need a certain amount of it in your system to function properly, but too much of it can become toxic. Salt, again you require a certain amount of sodium, but if you have too much it can lead to clogging arteries and other things i believe. Also if you do not eat properly you will become malnourished and will often have a lack of energy or will to do things. Not eating properly can also lead to depression. There are many other reasons to eat properly as well....
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