I Need A Way To Lose Weight Fast, Can You Help?

Losing weight fast is not good for you and it is highly unlikely to stay off in the longterm. Try changing your eating habits by substituting higher calorie foods with fresh fruit and veg. Increase your exercise routine but don't let yourself get hungry. Exercise does burn up the calories but remember, your body needs calories to keep working properly. Much better to make a permanent change to your eating habits and lose weight slowly rather than put a strain on your body to gain a quick short term result. Good luck:)

Exercise with and without weights. Run, swim, hit a punching bag, kick it, wrestle if you can find someone to do that with. Saunas are great for cutting weight too, but don't intake more fluids than you sweat out, or you might as well just take some detox pills. Hope that helps.

This is how I lost my weight.
I cut out all of my sodas and would drink nothing but water and green tea, I would eat special k for breakfast would have a snack bar mid morning ,eat a green salad for lunch, and for dinner I would have bake any kind of meat  and would fix a salad and put the meat in it, or you could just have a regular dinner like your family but just don't eat fried meat. And the hardest part don't eat after 7p.m.  I know this will work because I lost 30lbs doing this in 3 months
one exception if your body is craving a soda and something sweet go ahead and eat it but don't over do it.  Good luck