How Can I Lower My Blood Pressure Naturally?

The best and safest way to reduce your high blood pressure is to do so without medication. In order to lower your high blood pressure you will need to make some changes in your lifestyle and curb the habits that gave you high blood pressure in the first place.

The first step is following a healthy diet. This would include some low fat dairy products, fresh fruits, leafy green vegetables and food that is low in fat and cholesterol. The most important dietary adjustment you must make is to reduce the salt and the sodium in your diet.  It is best to maintain a healthy diet depending upon your height and age.

Another important lifestyle change is to incorporate exercise in to your daily regimen. A brisk walk for about half an hour is excellent for reducing high blood pressure. Maybe you could take a pet or family member along and make the exercise a habit.
If you drink alcohol regularly, you should immediately limit your alcohol intake and if possible give up drinking altogether. Another way of reducing your blood pressure is to quit smoking.

I lowered mine significantly, by not drinking soda or coffee, they have huge amounts of sodium.  Also replace your salt, with sea salt it tastes better, requires a lot less to flavour, you can always see how much your using.  Sea salt comes in large grains, and medium, grain.  I bought a salt grinder.  I love the texture, I have lost tons of water weight.

You will need to still use small amounts of table salt for iodine.  Very small amounts.

Stop eating fast food, that stuff will kill you.  Good fortune