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    rashid75

    I Want Upgrade My Memory. This Is Not Very Good. My Age Is 32 Yrs.what Is Solution?

    Upgrade my memory.

    asked 12 months ago

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    Boris

    I assume you are referring to your brain and not your computer.

    Just like the rest of your body, exercise your brain. Spend less time watching TV and more time reading. Perhaps enroll in some college classes if you can afford to do so. Learn how to do something new that requires some thought: Paint a picture, write a story, learn about some subject that interests you.

    Walking makes your legs stronger, lifting weights makes your arms stronger, learning is the closest thing to getting a memory upgrade for your brain.

    answered 12 months ago   

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      fdjones

      Boris is correct. Also to help gain more knowledge, read books magazines and newspapers. Fish Oil (omega3) is also supposed to help the mind work better so I was told but I have not seen any test results to prove this.

      answered 12 months ago   

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