What Are The Foods Containing High Fiber?

We must add fiber rich food in our daily life. Fiber food is an important part of our healthy life and our daily fiber consumption should be 25-30 grams but peoples do not obtain satisfactory high fiber food. Deficiency of high fiber food causes constipation and poor bowel function. Green vegetables are the source of dietary fiber. For normal bowel function, increase fiber consumption in your daily life according to the list of high fiber food mention below.
Bananas, berries (Blackberries and raspberries), Beans(green beans, lima beans, broad beans, pole beans and snap beans), Bran Cereals, breads (wheat, pumpernickel and seven grain), broccoli, Brussels sprouts, dried figs,  liver, fish liver oils, kidneys, butter, some margarines and spreads, full cream dairy products,  Carrots and sweet potatoes, broccoli, yellow and orange vegetables, chocolate , apple, pear, dried figs, greens (beet greens, collards, kale, spinach and turnip greens), lentils, peas, sweet corns, rice, bran flakes, prunes, weetbix, oats, whole meal breads, nuts and brown rice.

If you have still problem in your bowel function then you may use fiber supplement. Rice bran and psyllium is considered the best fiber supplement and also add adequate liquids for good bowel function.

If one has been using a psyllium product for years, Konsyl, but was off of it for a few days because of Medical tests, then suddenly stool passing is very painful, the stool is still soft, but very large, and the doctor recommends a polyethylene glycol 3350 product, (Miralax) and/or (Glycolax) which now seems to solve the pain, can/should one return to Konsyl, or is it better to stay on Miralax?

Beans and most cereals,,check the lables on foods and you'll find out if they are hi in fiber

Beans, lentil soup, barley, raspberries, whole wheat breads, potatoes, butternut squash, fruits and vegetables.  Check out this article on how fiber helps to lose weight.
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Can u give me some example (pic) on food containing high fiber & what are the good & bad about this food?