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If you're into drugs, take a sedative or tranquilizer. Some organic tranquilizers can be purchased over the counter and are things such as Valerian Root or even L-Tryptophan.
Either that, or you can hit yourself in the head with a hammer.
Either that, or you can hit yourself in the head with a hammer.
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Don't eat any heavy meals close to bed time. Avoid coffee or tea or other caffeinated drinks after around four in the afternoon. Turn off the TV an hour or so before bedtime and keep a book on your bedside table. Reading always puts me to sleep and I generally only get through a few pages before I start nodding off.
Good luck!
Good luck!
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The hell? How'd that deserve such a bad rating? Dork.
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