What Is Fibre And What Does It Provide Us With?

Fibre(Roughage) is an important ingredient to be consumed in our daily meals. It is very important to consume about 25-30 grms of fibre in our daily diet. There are two types of fibre Dietary and  soluble fibre.
    SOLUBLE FIBRE
    It helps us in the following ways:-
1. Healthy weight loss.
2. Regulate blood sugar.
3. Reduce Cholesterol.
Roughage helps in avoiding constipation and bowel functioning.
Fibrous Foods:-
Fruits, Vegetables, Seeds, Grains, Nuts, Sweet corn, Raddish, Green leafy vegetables, Potatoes, Broccoli, Beans, Bananna, Lentils etc.,.

Fibre provides us with energy and healthy strong bones too